Category: Uncategorized

  • Being Born

    For the cats and the dogs, the physicists and mystics, the walkers and the runners, the doers and the be’ers

    Once upon a time, I was standing in the middle of Epcot with my son’s hand in mine, my soul completely crushed as I witnessed and felt all the crying children strapped into strollers looking at IPADs while their parents got drunk in Germany. Please don’t mistake the visual or my tone as a distaste for day drinking. I support choices that allow you an opportunity to enjoy life, however, my heart threw a tantrum in the magical world of Disney. Kids disconnected in a place supposedly for them because we haven’t quite mastered it yet. Perhaps a result of all the pleasure we’ve been sold, sprinkled with a lack of support and a whole bunch of misinformation as the cherry on top…. you have the makings of the imperfect parent club….a place we can all belong.

    Oh, it is those moments of deep knowing that are so hard to turn back from.

    Valentine’s Day. I remember because we looked up and the word LOVE was being written in smoke. He quietly asked me “Was the time you were held up at gunpoint the scariest moment of your life?” I was taken aback by this random loaded question, as he often does, and thought seriously about it before answering. I knew I wasn’t a scared 13 year old girl hanging out on the steps of that church on a Friday night. I was proudly sporting my Notre Dame Starter jacket. I had wanted and earned it because I had been led to believe it would allow me to be a part of the times I was living in. I was pissed and totally resisted turning it over, by firmly saying NO. I did not really think those young boys trying to make a dollar would shoot me. My bestie of the time, made me reconsider my stance. And in the spirit of honesty, I gave it up because I didn’t want to disappoint her. I really wasn’t afraid. At this point I had become so desensitized because I had survived so many things.

    This was a scary story for my son to pick up in passing, especially as he was trying to make sense of his own utopian world collapsing in the Spring of 2020.

    And so, what came to mind during my birthday week of 2022, “Operation Salvage Childhood”…. was the second he was born, crying and afraid…..my baby… rushed over to a bright light, in spite of my very clear birth directive, so that he could be “checked”. My meekest, exhausted and most defeated voice, said “Mama is here”. In an INSTANT he stopped, silently sensing his way towards me as I insisted he be placed on my breasts, close to my beating heart, right where he belonged. That birth memory was so impactful because it highlighted our connection and also the distress of unconscious, abrupt and in our case, very unnecessary separation, for however long it was. I have been offered kind words to “reassure” me which also at the same time deny what I felt, I do know that I can’t go back. I know that I have a beautiful healthy child and grateful for the gift that he is…. a larger than life, soul full human being. I am simply sharing this to acknowledge how sensitive we are, knowing it is by design to ensure that we may thrive.

    We have research, upon research, so much damn research, about the nervous system, neural pathways, the human spirit, consciousness and optimal conditions to best support mothers and children. An era where restructuring and rebuilding systems has become important, trendy, marketable and necessary, thank Goddess. A time of deep knowing. A time of AWAKENING. And so I was prompted to answer him with, “I think the scariest moment in my life was probably the first 5 days when I lived in a hospital bassinet waiting to go home with someone.”

    During this same trip we met my biological cousin, my mother’s sisters daughter, also given up for adoption. It was unsettling and at the same time affirming to feel how deeply the wounds of our ancestors had penetrated our very essence. Both of us growing up in completely different worlds. Making some sense of what we carry in our DNA, a remembrance that all we feel in this lifetime is not always our own, but things that have been passed down while growing in the womb of our mother.

    This same week, Mary J. Blige, an icon from my youth, showed up at the Super Bowl, bright as can be, in her very Mary essence, recommitting “No More Drama” to the soundtrack of my life.

    And so…..

    I know how very strong we are. I know how very strong we are. I know how very strong we are. I know how very soft we are. I know how very soft we are. I know how very soft we are.

    Since the beginning, it is equal parts strength and sensitivity that welcome something or someone new to be born.

    Apurate! Let’s Go.

    Thank you, my son, for shining bright enough for me to see you, believe you, hear you, feel you, know you and love you.

  • Mamas

    To the the policy makers and the revolutionaries, the professors and the protestors, the mobsters and the gurus

    During a public policy course as a social work undergrad, we engaged in Socratic sessions, eagerly trying to solve all we thought plagued humanity. After reviewing the issues on the table (poverty, abuse, violence, trafficking, addiction, war, discrimination, equity, education, wellness…ad infinitum) this group of young women, 25 years ago, were asked to determine an area of focus that would lead to significant impact and work together to develop mock policy. After debate and deductive reasoning, we concluded that policies supporting mothers would go the farthest towards advancing society in a humane way. I have been reflecting on this as I continue to ponder how much of what I already know has changed and what remains?

    The importance and value of mothering well, remains near and dear to my heart. The definition of well has changed with exposure and awareness, life experience, research and the willingness and humility to understand that there is no one size fits all, way to do it. However, supporting those who make a decision to persist with the preservation of humanity, seems like an important cause. After all, civilization would perish and capital gains would end without them.

    My attention to mothering starts with my earliest memories of adoring my own mother, a community member that was respected for her previous calling as an ex nun, she spoke fluent Spanish after decade long mission in Puerto Rico, a teacher and mother to 4 adopted children. She was cool and I always wanted more of her than she could give. Competing for her attention from my angry unmothered father, my high needs younger sister and the two older boys who previously lived in very abusive homes, delivered with unresolved trauma, transferred to me.

    She really did her very best to care for all of us. I know it could have been better. Not quite sure how with all the factors.

    So, she let me go with other families…some of them responsible for me knowing different worlds even existed. My next door neighbors brought me on family adventures to supermarkets, Flushing Meadow Park, late night Spanish house parties (I LOVED the flavors and rhythm), last minute trips to Gray’s Papaya, or the luxury of sitting in a peaceful living room on Saturday mornings watching cartoons with my brother from another, no matter how early I came knocking on the door. An older woman who lived alone welcomed me at her kitchen table, while we talked about soap operas and gossiped about celebrities, she would show off her extensive Hummel collection as I listened to her talk to me about her own family dynamics. She served Sunday sauce when her own grandchildren came to visit and included me in the ritual, afterwards we would play Pokeno. I was given the opportunity to learn on the street and permitted to spend a lot of time outside. I have memories of being called into sacred circles of women laying hands of prayer on sick children. Alternatively, watching The Exorcist and Purple Rain at 8 years old in houses with moms who said yes to those things. Eating curry prepared by a grandma, with my hands, at a table with all the ladies, while looking over at a gold altar of deities as the smell of incense took over my senses.

    I didn’t know then how very many life stories I would come to hear and experience.

    My mother told me how wanted I was, despite often dreaming about being rescued by my imaginary hip mom who was only 14 years older than me. Later to discover, how much harder it would have been. I don’t think those mixed messages were particularly helpful as I was navigating and trying to understand the idea that I was so wanted and hurting at the same time. Complex to integrate in a young nervous system that is relying on caregivers to thrive. Kind of like saying, I love you, and than mistreating you.

    I have grappled with the idea that I deserved any more than I received and come back to a place of genuine gratitude for all the gifts of MY particular life. Certainly unique and the story I am qualified best to tell. A community supported my mother, by caring for me, in so many lovely ways, often leaving me to wonder if I have always expected too much. My own mother would pile us into a car every once in awhile and bring us to Jones Beach on a summer afternoon or take me to the movies from time to time, subway rides to Manhattan with my dad, vacations to Mystic and Lancaster County, Rye Playland, Bronx Zoo…..And how with good conscience can I say those other 3 children didn’t need the more of her they received or did they even get the mystery mom I believe they had … how many of the million ways she was expected could she realistically go? I am still not sure. I do know that I was driven by a sincere desire to seek what else there might be out there, while trying so desperately to find a safe space to just BE.

    I have one core memory that touches me in the deepest softest places and makes my heart ache at the same time. I needed to be comforted from another nightmare that woke me up very early on a summer day. My father wasn’t home, so she let me climb in bed and lay with her. I had to be very quiet and go back to sleep. I was so happy to be that close to her, all alone and did not want to jeopardize the opportunity. I simply remember following her breathing patterns, getting to a place of total relaxation and comfort, instinctually regulating myself because I was physically close, the warm sun shined through and all was right in the world…..I can still feel that moment.

    In hindsight, I got the very best of her, through our ability to soulfully communicate about the world I was exploring, a shared desire and experience serving humanity and endless conversations about the mystery and magnificence of God.

    I have a greater understanding of how much being a mother requires, knowing I have more I can learn for as long as I am still alive. However, it is through my own flaws, one mistake after another and my own excellence, one great choice after another, in my most important role as a stepmother and mother that I have grown the most. A lived awareness that we at times can unconsciously sacrifice our children to sift through the complexities of the world, while reparenting the places in ourselves that were overlooked….all while striving to show up as the fullest and truest expression of our selves that we possibly can be.

    Shit, it is messy and tough but also so very beautiful and real.

    Yes, there are so many factors affecting the quality of mothering and yes, there is an abundance of excellent research pointing us in a better direction. True, that it may be impossible for any one person to fix it. I do challenge you at this moment in time as the world continues spinning around on it’s axis, in chaos, that you, as one person, jump off for a moment, suspended by gravity…. imagine the possibility that being conscious and concerned with how well we treat mothers, both online and in real life, may be a simple, yet effective way to do our part.

    Intuitively I know, when mamas are adequately supported and encouraged, we naturally progress and evolve in healthy ways, the same way I know that if mothers are disregarded, discarded, shamed, bullied or unsupported the world will continue to suffer……

    because their child will feel it and it is with them, the fate of humanity always rests.

    Thank you, my son, for shining bright enough for me to see you, believe you, hear you, feel you, know you and love you.

    .

    Photo by cottonbro studio on Pexels.com
  • After the Rain

    To the broken and the whole, the seekers and the sought, the wanderers and the rooted

    We are always permitted the grace of falling apart.

    I don’t know if anytime I have, I chose it. It really tends to interfere with life, as it was, disruption and beauty, coexisting…

    But, it is in these moments I become the closest to the universal life force.

    Now, I am not saying it is a requirement to meet God in desperation. Some of us know how extraordinary life is and how good it can be ……..from the moment we are conceived and than…..move on to being supported thoroughly, while all the truths are affirmed, perfectly, with very little error…..maybe?

    I haven’t actually heard that story yet.

    My son was born knowing God and I believe all babies do. As a small child, I witnessed it in his curiosity, his gentle nature, his unconditional love, his compassion, his sensitivity, his respect, his creativity, his zest for each new day, his ability to see, hear, feel what others did not. And while I don’t know everything ahead on his path, I do hope what he knows remains awake in him as his life unfolds.

    Me…

    So far, I have succumbed at 3 distinct times……knowing that I too share similar qualities I saw in my beautiful child, definitely tossed around by life along the way.

    My first time was when the weight of a stressful and complicated childhood, became impossible to ignore. As a teenager, I was relocated to Staten Island and moved in with my Polish Italian parents, embarking on a completely different experience with family. I happened to move onto the same block my biological mother spent a portion of her childhood only to discover my new relatives had known some of my biological family. What are the odds?

    In this home I was shown the value of extended family presence, a Nonna and Grandma at the kitchen table, homemade pizza, pierogies, babka, real butter, cousins, a celebration for everything, first jobs, how to drive a car in one of the sketchiest gray vans around and first hand, day in, day out experiences with loving , having fun with, and caring for babies. I became the much older and very big sister to 3 lovely children, the exceptionally cool older cousin to some of my now favorite new mamas. I was welcomed and included. I never felt like I didn’t belong and seemed to be a part of it all along. Of course, they had their struggles, but somehow the message that you stick together and help each other out was a bigger takeaway. When I aged out and my time ended in the foster care system, they kept me. And continue to claim me as theirs, over and over and over again. All the while letting me go.

    The second time was at the end of my 20s, my sabbatical in sin city was paused …I entered a desert parched. A very fine sampling of hard core partying, over for a time. Totally dehydrated with enough funny and dramatic stories to think I had lived in a blockbuster hit…..or 100….somewhere deep inside, knowing, there had to be more than this.

    Turns out, I was right and ushered forward. Gifted with the experience of becoming a wife, mother, long time hospice worker and valued community member. Full of so many moments to melt away any armor I had previously built up and turn me into a giant ball of mush. A period of serious sensitization. Rediscovering childhood, learning very quiet lessons about the sacredness of life through death, not without its challenges, filled with a ton of joy…..

    But it was this 3rd time, midlife, puberty and 2022 that really took me out. It was marked by significant changes and realizations that triggered new levels of healing required if I was going to keep showing up for my life. Authenticity was the buzzword and integrity the demand. I witnessed so much of what I held dearly, become unrecognizable.

    My very sensitive soul was deeply offended and so attached, laid itself on the tracks, to be run over by a freight train of uncertainty, repeatedly. Compelled to keep going, learn, make mistakes, grow, evolve and change. All the while remaining the same girl I have ALWAYS been.

    Maximum capacity moments. That’s what I call them, bullied into submission or left out in a torrential downpour. It can feel like wandering around a black hole or trying to see through heavy rain while the windshield wipers don’t do shit to help…comparable only to grieving…..

    I am committed to Love, therefore, awakened moments come. A conscious awareness that I am forced, compelled, ushered, and than gently guided to feel my way towards a light and clearing…full of truth. It always appears to me in the form of a very beautiful, firm but gentle, God. It is those moments of remembering, God IS indeed, all around…..waiting for me to notice and ask, how?

    With faith and sincere trust that I will continue to be shown as well as seek, knowing I always have, I pause, look and hear the answers as they come….in all their forms. Reclaiming the power born with me, in sync and in tune, dancing my way to next, sharing what love pours out of me.

    Thank you, my son, for shining bright enough for me to see you, believe you, hear you, feel you, know you and love you.

  • When Irish Eyes are Smiling

    To the saints and the sinners,the judges and the jury

    My mother was 13 when she conceived me. That’s her story to tell. And while mine always comes from her, the one I remember from this time around begins when she gave me up for adoption and at 5 days old, I moved into my childhood home in a place full of Queens. Dear Lord, I DO, know the Queens. Richmond Hill,NY, once with strong Irish roots, fortunately for me, my time there was incredibly global as the neighborhood transitioned during the 1980s.

    I loved the smells, sounds, flavors and customs from around the world. Always curious and forever welcomed by the mothers of my community, admittingly barreling my way in at times…..my natural inclination was to explore the new and exciting. Roti, Shiva, Incense, Arroz Con Gandules, Salsa y Merengue, Sabado Gigante, Coqui, Dancehall, Griot, The Asado on a summer day, Pinatas, Suspiro Dominicano, LL Cool J, TKA, Our Lady of Guadalupe, braciole and Sunday sauce, That’s Amore …. house parties, block parties, sprinklers, colors…..Diwali, Hot 97 Reggae Sunday nights on the stoop.. dancing…oh how I love to dance…it was like the internet before there was the internet.

    At 10, I sat on the sidelines of intense philosophical conversations with very kind Rabbi’s in Rockaway Beach because my Italian father, at one time a Franciscan priest and passionate about Judeo Christian relationships, remembered always that Jesus was a Jew. I was simultaneously learning about Anne Frank in school and the horrors of the Holocaust. I don’t remember exactly what they talked about but know with certainty these experiences were downloaded into my being. Seeds were planted.

    My Irish German mother, once a Sister of St. Joseph, decided she wanted me to go the same school she attended as a child. While I don’t remember everything, I do remember almost all of the people I spent K-8 with. We experienced significant life things together, aside from learning math, writing and history, we also watched the take off and blowing up of the Challenger in class all together at 9. Left to figure out that one on our own after we had been given a heroine to adore leading up to the tragedy.

    A classmate died, teachers went through things, mothers got sick, divorce, abuse, substance misuse, unemployment, disabilities, you name it we had it. CONNECTED despite not always knowing exactly what was going on for each other. I don’t remember if we talked, processed or kept it all inside… but in this school we were taught to pray.

    We also passed notes in class, played MASH, got in trouble for talking, enjoyed field day and had serious crushes.

    I have come to learn that prayer produces similar effects as mantra, chanting, japa, singing or dancing, creating, meditating, breathing, yoga, and with our vast understanding of the vagus nerve, all of these methods work really well to lead us to the exact same place. The outcome dependent on where you are trying to go or reach.

    We were incredibly kind and thoughtful children, because children are naturally so, striving to adhere to a belief system handed to us about love and social justice. We heard some tough stuff, on the news, all around us, in our communities, yet, despite being afraid for and thinking about Baby Jessica night and day, we learned to coexist peacefully in a small world together.

    With an understanding of the long term effects of fear stored in our bodies, as well as, the seeds of consciousness planted via direct experiences, what we read, what we hear, how we are “educated” and media, accumulated over time, are either harmful or helpful to the mind, body and soul with the harmful resurfacing unfavorably when triggered under duress.

    Through my years of vigorous unearthing, and uprooting, after trying to figure out what the hell was going on. I prayed for ALL the children growing through the last several years, as their adults tried to make sense of opposing information, triggered stored fear responses accumulated over their lifetime, working overtime to self regulate, while expected to work, build, play, smile, survive and thrive. Repeat. Repeat. Repeat.

    Our grown ups dealt with the things of their time, their generational trauma and did what they had been shown to do, also, handing down their emotional intelligence as best as they could with what they knew.

    And so, how do we do it?

    I hear about these classmates, now, and I learn about beautiful people doing great things. All of us at some point trying to sort through the mixed messaging we received and stored. I have listened to and sat with so many people of every generation, following similar themes in their stories, figuring out the kinks as they go, moving forward, sometimes in very creative and bold ways, other times quietly and discreetly, the outcome generally affected by whether or not they have tools or support.

    I trust that there will always be those who adhere and strive to live by a code of kindness, goodness and love. I trust that because I see it, feel it, hear it, know it and believe it. Ahhhhh….Thank Goddess.

    Innocence and the remembrance of our truest selves can always be found in the sacredness of childhood, the quiet moments at the end of a life, and the spaces in between when we are most aligned and free. Often inspiring the momentum required to forge new worlds. Hopefully by respecting the wisdom of the past, making improvements along the way, while taking accountability for mistakes made and giving credence to new information as it unfolds.

    As I think about the zillion other things that made up my youth, some of which were downright awful, it is always the magic, joy, and desire for love that are the bigger takeaways.

    So, how do WE evolve despite the world continually exhibiting so much cruelty and suffering?

    I think it is as simple as knowing that LOVE is everything, a worthy portal to explore and a very sturdy bridge to cross. Realizing fully that until you have an experience with LOVE it is just an illusion. Understanding that once you know Heaven it will naturally become a preference. After all, I too, was a wide eyed, yawny, stretchy baby seeking security, safety and joy. And no matter what is happening, that is where I want to live, full of LOVE, forever knowing magic and wonder is REAL. I know, it is OUR birthright. With sincere gratitude for those who continue to show us what a wonderful world it actually IS, can grow to BE and doing their best to blaze a path for us to get there!

    A few years ago, I discovered I was Irish, like super Irish. Can you imagine what ancestral healing looks like when you are trying to put those kind of pieces together? Sheesh….

    It turns out the universe has got my back, with stars all along the way charting my course. I have held, felt and burned through so many stories. After my long term hospice career came to an end, I was told I must walk alone (knowing FULLY that I never was). Returning to truths I had already come to know and learning from others I had not yet experienced. I spent time getting to know first responders, military, teachers, young women with cancer, college students, high school students, homeschooled students, private school students, public school students, unschooled, the mothers, the fathers and young children. The vaccinated and unvaccinated. The vegans and the carnivores. The wealthy, middle class and the poor. The hippies and the hipsters and executive directors. The insured, the uninsured. Entrepreneurs, prosecutors, lawyers and doctors. The abusers and the abused. The snakes and the Prophets. The hacked and the hackers. The bullies and the brave. The bouncers and the bartenders. The drag queens and the djs. The remorseful and the proud. The forgiven and the unforgiving. The actors and the actresses. The list keeps going because it is such a colorful world. I returned to hospice this year for a bit because they asked me to. And while sitting with a large Irish clan saying goodbye to their eldest man, all together we listened to the stories, difficulties faced, graces received, finding meaning and purpose in how he chose to live his life, with all the joy and pain and sorrow. I felt a genuine appreciation for both the building up as well as the end of an era. Recalling all of the veterans, Holocaust survivors, Alzheimer’s disease and cancer ridden souls, I had sat with over a span of 15 years. I locked smiling eyes with his big sister, the only other woman in the room, we started giggling, and once again I could see myself….

    remembering that no matter where we come from, whatever side of the street we hang out on, we are certainly ONE family desiring to experience the exact same thing…..Knowing there are solid and sustainable ways to get there.

    Cheers to the angels and the crones the mediums and mystics. To the fairies and the witches, the medicinal magicians. The dancers, the planters, the poets and the painters. To the alchemists, breath workers, yogis and musicians. But especially to the mothers. The children are so very fortunate you have remembered…

    Thank you, my son, for shining bright enough for me to see you, believe you, hear you, feel you, know you and love you.

    Photo by Rasmus Svinding on Pexels.com
  • True Love Just May Liberate Your Soul

    True Love Just May Liberate Your Soul

    To the poly and exclusive, the unicorns and sheep, the LGBTQIA+ and straight, the Council and the Board.

    For my best friend and greatest teachers…..

    Imagine the yawn and stretch of a newborn baby, the silence and breathlessness when snow first falls, the pounce of a tiny kitten or playful tugs of a puppy at your feet. Now for a moment, feel these images, remember them.

    Try again. 

    A beautiful creation that emerges when you have put your heart and soul into something, what about the bliss of Shavasana, after honest effort in a yoga class. The awe inspired by a pink sunset or golden sunrise while standing at the shore. Laughing children as they run freely around and around and around with no specific destination but pure joy. Hearing the words Mama or Dada for as long as that lasts. The moment you have mastered something new, baked and then tasted something delightful or climbed to the top of the mountain just when you didn’t think you could go any further only to discover you almost touch heaven as the clouds are passing by. Can you remember the feeling when your mom, dad, sister or best friend told you they loved your work, just the way you did it?  

    Take note of the moments that stop you in your tracks or at the very least slow you down long enough to notice life and how it is unfolding.  

    Maybe you have read a novel that left you contemplating absolutely everything you thought you knew for days on end, or watched a movie that transports you, that has left an imprint and carried you through, things.

    Let’s keep going.

    Sitting outside on a summer day and hearing someone’s special song being sung for the very first time with their partner on guitar and wingman on bass, knowing for sure that it is those connections that inspired that magic. Those high fiving boys, turned teen, turned men who reached a victory goal because they were in sync and united. Walking along a city street, looking up and witnessing a colorful piece of art covering the entire side of a brick building inspiring a revolution and then dancing your way all the way home. 

    Slow down some more…..

    Watch a fire crackle, snuggled up in a fuzzy blanket, feeling the warmth as the full moon shines down having an unforgettable conversation about the cosmos and all that has been and will ever be with someone so dear that speaks your language so well that their words elevate your soul higher and higher and even higher yet. Maybe you get a moment to watch the grass grow while covered in morning dew as honey bees pollinate sunflowers or a magnificent bald eagle swoops down for its freshwater catch and returns to flight, proud and free.  

    And finally, the weighted simplicity of being present when life happened for however long or short, as you get to be beside someone you have loved deeply, who has loved you whole. There are no tears left, no words to share, but a real knowing that true love in all its forms, just may liberate your soul, while taking your breath away and giving you new life, one moment at a time.

  • Coming Home to Her

    Coming Home to Her

    To the wise women before us, the beautiful women rising, the young girls watching, those who fear women, the cord cutters and spies, those trained to bring other women down, the ones who need to feel loved the most and all the souls waiting to be born…..


    As we navigate life, the call to know and embrace ourselves will arrive in different seasons, inspired by any number of reasons  (birth, illness, loss) or a specific stage of development (adolescence, mid-life, aging) and it will often begin with feeling fractured. It may not stop ringing until we pick up, take a deep breath and listen. Guidance and direction can remind us that we are not alone and show us that when we choose to pause and feel, the possibility exists to emerge a little or a lot more whole. 

    I recently heard that the desire for freedom, peace, happiness, love, safety and belonging are what drive our decision making. I reflected on each one intimately as it sounded reasonable, simple enough and true.

    It prompted me to remember the beginning of my social work journey, where all types of creative
    endeavors, fascinating research projects, unique internships, and pretty cool ice breakers invited me to continuously think about and often challenge who I was becoming in preparation for the world I was willing to show up for. One particular exercise sticks out and I return to it over and over again to see if my answer has changed……..

    We were given a paper with 50 values
    and asked to pick the 20 that were the most important.
    Reduce the list to 10,5, until we were left with our final 3. It was incredibly contemplative and difficult. And for a
    few moments we believed we were allowed to keep them until we were asked to pick just…. 1.

    Freedom

    was where I landed and freedom is where I stay.

    Freedom to think the way I do,

    Freedom to love, love, love, love and love some more.

    Freedom to explore the world, create new ones, come home and go back out again.

    Freedom to make decisions based on who I am and
    who I am not.

    Freedom to change my mind
    as I am given more information and new experiences and freedom to go backwards and discover something brand new from something old.

    Freedom to dance around, burn through,
    breath out and let go of what is not truth.

    Freedom to be who I
    was born to be.

    Knowing that expectations crafted to limit me do not define me

    and remembering,

    Freedom is not experienced by everyone.


    This middle part, inspired by life transitions and motivated by an intuitive desire to
    comfort a world crying so loudly, so mad and on fire, confused and afraid for the first time in so long, I sought clarity.

    I danced, breathed, talked, listened, talked, walked, sensed, worked, wrote, cried, shouted, played, rested, laughed, prayed,

    oh how I prayed..

    and it was in the quiet that I could hear her once again.


    Guided every step of the way, I remembered…

    She is beautiful,

    She is fierce.

    She is kind.

    She is tough.

    She is relentless.

    She knows.

    She sees.

    She hears.

    She is cautious and reckless, equally loyal and desperate,
    somber and anxious, righteous and humble.

    She is funny and likes to have fun.

    Seemingly never enough, ridiculously too much,

    She is jubilantly radiant,

    with a laugh that will fill a room and a wail that will pierce your soul.

    She is passionate

    She is soft.

    She is good.

    She is everything and more in all of her

    imperfect perfection….

    A daughter, a sister, a friend, a mother, a grandma

    a worthy provider, a teacher, a healer, a creator, a nurturer,

    a warrior,

    a goddess, an angel, a magical witch, and

    She knows the Transformative Power of Love

    She is You. She is Me. She is Free to awaken….naturally. With every encounter life offers, she feels her way to herself. She knows who she is and moves with Love, always.

  • 2025

    2025

    One year ago I created a space to write about my direct experience, in my voice, based on an eternal, at times tumultuous, deeply, loving relationship with God. Some of you have already read these posts. Coming Home to Her was the first to be shared and after it was edited and I saw it in print, my message had changed. It felt like a game of telephone or when you talk with someone and it is being interpreted through their filter. This part of being human happens all the time, every single day in the world wide web of life. Communication is an important skill, understanding an even greater one and both can take a whole lifetime or maybe 100 to continue improving upon…

    My son at 7 innocently and purely asked me why he had to do the dishes if he didn’t make them dirty, I realized in that moment I had a choice, I could say because I said so or I could give him an answer that might make sense. I told him, a house is a community and a community is a home. We work together to get shit done. So….we play all kinds of music and it becomes a more enjoyable chore, other times we do it quietly, afforded a moment of concentration and an opportunity for mindful work.

    It turns out, each of us have our very our own way of doing the exact same thing.

    All children do……..when we are listening.